Warm Flax Cereal:
You will need-
Honey
Cinnamon
Warm water
A dash of sea salt
Whole flax seeds or flax meal, 4-5 tablespoons
In a grinder grind the flax seed to a fine texture, and add warm water, cinnamon powder and salt. Mix enough water to give it a creamy consistency. Next add honey to taste. Remember, flax is high in fiber, and the mixture will thicken fast, so eat it immediately, and also have a glassful of water afterwards to help proper digestion.
Flax meal and berry smoothie:
You will need-
½ banana
Soy milk- 1 cup
Ice cubes
Flax meal, powdered - 2 tablespoons
Any of your favorite berries - half cup
Blend in all these ingredients together, and your smoothie is ready to drink.
Flax oil salad dressing:
You will need-
Fresh chopped tomatoes- ½ cup
Garlic and onion powder- ¼ teaspoon
Fresh lemon juice - 3 tablespoons
Basil- 1 teaspoon
Chives- 1 teaspoon
Dash of salt
Flaxseed oil- ¼ cup
Blend these ingredients together and add to your preferred selection of salad combination.
These are the Top 3 Flax Seed Recipes that are packed with the natural goodness of flax seed fiber, omega 3 fatty acids and are really quick and very easy to make.
Quick and Sustained weight loss is a combination of external and internal factors. The external factors of exercise and diet are of course helpful to lose weight. But you need to equally focus on internal factors of boosting your metabolism and keep yourself motivated to loose weight.
We have a secret recipe to help you keep your metabolism and motivation high. And what more it's 100% FREE.
To know more Click Here --> Free Weight Loss Trial
What is required is to naturally increase the metabolism rate for sustained and effective weight loss. And this is exactly what we intend to do...
Click here ---> http://www.HealthyFatloss.org
FREE offers are for a limited time only, so get yours today.
Article Source: http://EzineArticles.com/?expert=Anna_Holman
Posts
